Try to choose the morning when exercising, because the air quality in the morning is good, which can make our lungs and respiratory tract get more fresh air. This will make our blood better purified, make our body metabolize faster, and help the body discharge waste, especially the waste in the blood. If the blood becomes normal, then cardiovascular and cerebrovascular diseases rarely occur, especially walking slowly. This exercise belongs to aerobic exercise. Patients with cardiovascular and cerebrovascular diseases insist on walking slowly, which can promote blood circulation, metabolism, cardiopulmonary function and physical fitness. Moreover, walking slowly can also promote intestinal peristalsis and discharge waste from the body.
People with cardiovascular and cerebrovascular diseases should not only choose the exercise that suits them, but also maintain a good attitude. Many people's mentality will drop when they are sick, and they always feel that their lives are colorless because of this disease. In fact, this idea is wrong, which is not conducive to alleviating cardiovascular and cerebrovascular diseases. A person's good mood can make his life more active. Therefore, for the sake of your health, you must be less angry and exercise more in your daily life, not always because of some trivial things.