That's because many shopping malls have certain plans for the use of each floor, so it happens that the gym is planned together with the catering series. You can't always plan the gym on the floor where women's clothes are sold. Generally, gyms and the like will be arranged on the top floor, depending on the size of the shopping mall. Some shopping malls are relatively large, and the gym will have a floor.

I think even if the gym is not located in the dining floor of a shopping mall, or even in an ordinary office building, people who are not determined will buy something to satisfy their hunger on their way home. After all, fitness is a very energy-consuming thing, and it is normal to be hungry after fitness.

Many people can't sleep when they are hungry, so they must eat something before going to bed. But once you eat it, tonight's fitness training is a waste. In order to lose weight, many people skip meals at night and go directly to the gym. However, this is unscientific. If the patient has hypoglycemia symptoms, it is easy to faint because of excessive energy consumption, which leads to the decrease of blood sugar in the body.

I have a high school classmate who eats very little and drinks slimming tea every day in order to lose weight. Once our school organized a training tour, a few kilometers away, and it was hot during the summer vacation. As usual, she still drinks slimming tea and only eats a little food, thinking that she will definitely lose a lot of weight after this training.

However, due to the long journey, hot weather and sweating, she fell to the ground before she got halfway. Later, she was rushed to Beijing for treatment. After coming back from school for half a year, she felt weak all over, and she had to take several breaths when she said a word. Since then, I dare not lose weight without eating, for fear that I will become like that.