How do boys make their skin fair and delicate? With the development of the times, many people's traditional ideas have already undergone earth-shaking changes. Now more and more boys begin to pay attention to their external image. So how do boys make their faces white, tender and smooth?

How do boys make their skin fair and delicate? 1 1. Clean the skin properly.

Because ordinary soap can destroy the surface layer of skin and irritate the skin, it is best to wash your face with special facial cleanser or gel, which can clean your skin well. Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance. People with oily skin, smokers, drivers and people who work under the condition of insufficient indoor oxygen all the year round, especially need to do deep skin cleaning and sanitary care.

2. It is best to use shaving liquid for proper shaving.

Premature skin aging may cause you to suffer from various skin diseases, from eczema to skin cancer. Therefore, dermatologists agree that men should often use protective day cream, of course, it is best for men. In addition, if you get up in the morning looking listless because of staying up late, you might as well use some skin cream, which will make you look radiant and avoid premature aging.

3. Drink plenty of water at ordinary times.

Maintaining the normal water content of skin cells can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink 6 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before going to work and 10/cup in the morning. 4 pm 1 cup, before exercise 1 cup. 1 cup before going to bed. It is reported that this is also one of the beauty secrets of the world famous movie star sophia loren, which is worth learning.

Step 4 eat body fragrance

Studies have shown that eating spinach, beans, animal liver and so on. Iron food can make the human body emit the fragrance of jujube as usual; Magnesium-containing foods such as wheat and seaweed can make the skin emit apricot fragrance; Magnolia flower fragrance drink (magnolia flower, hawthorn slices soaked in water, honey drink) can make the human body emit magnolia flower fragrance; Aloe tea can make body fragrance quiet, etc. It's worth a try.

5. Have a good sleep

Modern medical research has proved that a good sleep is an important condition to ensure health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from 12 to 3 am the next day, the metabolism of skin cells is fast, and the speed of "trade-in" is more than 8 times that of waking state, so it enjoys another name of "beauty sleep period". In other words, if you want to keep your skin young, you should pay special attention to sleep during this time and you must not miss it.

Well, that's how we boys maintain our skin. Is this a great gospel for us boys? So we must pay attention to maintenance at ordinary times. In this case, we are also very helpful in our career. These are also very good things for many female compatriots, because in this case, you can dress your boyfriend or husband up handsome!

How do boys make their skin fair and delicate? 2. The reason why boys have bad skin.

1, boys' hormones are bursting.

Men's skin is generally oily, and the PH value is about 4.5 to 6.0. Due to excessive hormone activity, sebum secretion is stimulated. The exuberant secretion is not cleaned up in time to clear the clogged pores, and the skin is particularly prone to deterioration.

2. Boys do more outdoor sports.

Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, so that the skin is exposed to the sun for a long time, and ultraviolet rays can easily lead to photoaging of the skin. Relatively speaking, there will be fewer activities like girls.

3. Boys prefer smoking.

Cigarettes contain a lot of harmful substances, such as nicotine. It will cause great damage to the capillaries of the skin, affect the circulation and metabolism of the skin, make the skin lose its luster, become rough and produce spots.

Boys don't like skin care.

Of course, boys' poor skin also has factors that they don't like skin care. In fact, skin care is not the exclusive right of girls, and boys can also boldly do skin care and beauty. In particular, it is necessary to clean, hydrate and protect the skin, and avoid staying up late at ordinary times.

Second, how to improve boys' skin?

1, wash your face

Wash your face every day, why is your skin still so bad? This is probably because of your mistakes in washing your face, such as wiping your face hard with a hard towel, washing your face with too high water temperature and so on.

Step 2 improve daily life

Ladies and gentlemen, go to bed at night 10, and make sure you get enough sleep for 6-7 hours every day. Often staying up late will lead to the decrease of visceral function, make the blood circulation in the body worse, slow down the blood circulation at night, abnormal excretion function, lack of nourishment and slow aging of the skin.

Boys often socialize outside, and work pressure is high, which will lead to excessive secretion of sebaceous glands and easy to get oil or acne. And 10 afternoon to 2 am is the golden time for skin maintenance, and lack of rest is of course one of the reasons.

Step 3 improve your eating habits

Skin condition and gastrointestinal health: A female compatriot should not eat too much fried food, but take more vitamin C and vitamin E, such as lemon, red pepper and tomato.

Step 4 choose the right facial cleanser

Pay more attention to the composition of the product when choosing. The most important thing is the "moisturizing ingredient" of facial cleanser. If it contains hyaluronic acid and ceramide, it can enhance the moisturizing power; Then there is the "anti-inflammatory result", which contains glycyrrhizin and vitamin C inducer, which can inhibit the growth of acne. Everyone has different skin types and suitable products. If you choose the wrong one, you will also have allergic symptoms.

5. Replace the shaver regularly.

There is no problem with the popular blades for 2 ~ 3 weeks, but in order to avoid bacterial reproduction, it is necessary to replace the blades regularly, which is more hygienic and the skin is not easy to be infected. The duller the blade, the greater the force when shaving, which is easy to scratch the skin. As long as there is a small wound, bacteria can invade the infection.

Small coup for boys to improve their skin

Drinking water: 70% of the human body is made up of water. With the increase of age, water will be scarce. Our daily physiological requirement is 3000 ml, and we can drink 100 ml to 3000 ml each time.

Edible salt: Washing your face with salt water can shrink pores and remove blackheads. Don't let salt water into your eyes. Massage with salt water where necessary, not for a long time.

Diet: Drink more porridge, porridge and soup, and eat less steamed bread. This will also make the skin tender.

Sleep: Go to bed early and get up early, try not to stay up late, and go to sleep before 10 at night, so that your skin should be well metabolized. If you stay up late for a long time, the muscle tissue will become slack.

Don't over-clean: Choosing a gentle facial cleanser will reduce a lot of damage to the skin.

Wash your face with white vinegar: adding a small amount of white vinegar to wash your face can soften the stratum corneum and play a bactericidal role.

Third, boys improve their skin.

1, get enough sleep

After staying up late, sleep is seriously insufficient, so it is very important to supplement sleep. We must get enough sleep in the next time. Only adequate sleep can give the skin enough time to repair. Try to choose a quiet and comfortable environment to supplement sleep during the day, and don't stay up late continuously, so that the skin will have no time to buffer and repair, which is very harmful.

2. Replenish water in time

After staying up late, the human body and skin are in a state of water shortage, and we need enough water to ensure the basic metabolism of the human body. At the same time, if the skin is dry, you can use a humidifier to humidify the air properly, so that the skin can absorb the moisture in the air to a certain extent.

Extended data:

Foods to improve skin:

1, eat more foods containing collagen.

In daily life, you can eat more pig's trotters, pigskin, tendons, etc., which are rich in collagen and elastin and can make the skin smoother and more elastic.

2. Eat more alkaline food.

If there are too many acidic components in the body, it is easy to cause skin damage, rough and loose skin problems. At this time, you can eat more alkaline foods such as cucumber, konjac, spinach, cauliflower and melon seeds to neutralize the acidic components in the body, reduce the damage of acidic components to the skin, and restore the skin to its original delicate and elastic state.

That's all I want to share with you. I hope I can help you. The skin problem of boys is a long-term accumulation process. I hope everyone can face up to this little detail and leave a good impression on everyone. The most comprehensive men's skin care guide is also important. I will continue to answer your questions in my next article. Thank you for watching.

How do boys make their skin fair and delicate? 3 I ate and quit.

Some foods have good antioxidant effects, such as tomatoes, carrots, oranges, soy milk and so on. And you can try taking vitamin C every day, which has a good effect on skin whitening. It should be noted that you need to change unhealthy eating habits, such as spicy strips and hot pot. You can't smoke and drink. When smoking, the smoke will float upwards, and the skin will definitely turn yellow after a long time.

Stay up late less and play with electronic products such as mobile phones less. People who often stay up late know that there will be a lot of oil stains on their noses the day before and the day after, especially when they surf the Internet all night, and they feel like they just came out of the oil pan. When we use electronic equipment, we will generate static electricity, the dust in the air will be attracted by static electricity, and the grease on our face will easily block our pores, so acne and blackheads will appear.

Wash and moisturize frequently.

Friends with oily skin know that although there is often oil on the face, it won't take long for the face to dry. . Hydrate regularly and use dog moisturizing lotion every day. If you want to turn white as soon as possible, you can buy some male masks to apply.

do gymnastics

I often hear people say that my face is white. This is because I don't touch the sun for a long time and produce less melanin. Actually, I do not recommend this method. My skin is white but my figure is not good, right? If the loss outweighs the gain, you can do outdoor sports in the morning or evening. Exercise can speed up blood circulation, improve skin vitality and enhance your ability to fight melanin.

Boys are not more refined than girls, otherwise how can they be called rough masters? But boys should also have regular maintenance. The first thing you see between people is your face, and good skin will be your plus point.