Under normal circumstances, you can exercise 8 hours after drinking, but it also depends on your specific situation. If you drink too much, you should at least wait until you wake up. If you feel dizzy and weak after drinking, at least wait until these conditions are relieved before exercising.

Premature exercise after drinking may cause physical injury due to unbalanced muscle tension. In addition, drinking itself will do harm to the body, so if you want to be healthy, you'd better drink less or not.

Fitness precautions

Before formal fitness, you must warm up your whole body muscles, move your joints, activate your whole body muscles, and reduce the chance of injury. Before strength training, warm up the target muscles, for example, short bar bench press or push-ups to activate the chest muscles during chest training, and then carry out weight training.

Exercise on an empty stomach is not recommended. You can add a banana and other foods half an hour before fitness, and the calories should not exceed 200 calories. You can also choose to start fitness training after meals 1-2 hours to maintain fitness motivation. People who exercise and gain muscle should add meals after training to supplement carbohydrates and fat needed by the body, which can promote muscle synthesis, and the fat conversion rate is the lowest at this time.

The above contents refer to Baidu Encyclopedia-Fitness.