Of course, exercise is a shortcut to ensure health and longevity.

Take brisk walking as an example, it is a kind of exercise with very low intensity. It will not produce too much energy consumption, nor will it cause the body to be too nervous, but it can produce many exercise benefits for the body.

It can not only enhance the coordination ability of various parts of the body, but also improve the activity of brain nerve cells.

Protect cardiovascular and cerebrovascular health by promoting blood circulation and regulating blood sugar, blood pressure and other indicators; Through the continuous movement of limbs, the flexibility and bone density of joints are increased, thus making bones more elastic.

Therefore, walking for 30 minutes every day can effectively enhance physical fitness and alleviate various health hazards.