Why do most people lose weight and finally rebound? This is also normal. Eating more and exercising less will naturally rebound. If you realize this problem, you feel fat again, pay attention to fitness, and lose weight through unremitting efforts, which is also great. The key point is that some people let themselves go and gain weight without restraint, and they don't realize the importance of reducing fat until there is a danger signal. Therefore, it is very important to develop good living habits and start a self-disciplined and temperate life. If you don't gain weight, you must insist on eating less and exercising more. First, exercise less, and of course your weight will be released. Some people are just too lazy to move when their eating habits remain unchanged. The food they eat naturally grows into fat, and the longer it grows, the fatter it gets. Can their weight not rebound? So if you want to keep your weight from rebounding, you must stick to fitness. Only by developing the good habit of long-term fitness can we have a perfect figure. Once you don't exercise for a month, your weight will rebound. This is also the reason why many people lose weight again and again and rebound again and again. In this way, many people finally give up losing weight and even lose confidence in losing weight.

Therefore, if you want to lose weight without rebounding, you must develop good living habits, eat less and exercise more.

Second, if you can't control your gluttony, your weight will certainly let you go. Some people always say that I am healthy every day, running and swimming, why not lose weight and gain weight, and I am fatter than before. This is so normal. Do you think it's okay not to bounce back after running two miles and eating three chicken legs?

Therefore, if you can't control your greedy mouth, your weight will definitely rebound, and you may get fatter and fatter, and losing weight will be a complete failure.

So someone summed it up brilliantly. There is no shortcut to losing weight. Eating less and exercising more is king. Adhere to this law of life, and naturally it will not rebound.

I've lost 40 pounds, and I've been successful for two years. I'm happy to answer the main question back and forth.

Many people think that success in losing weight is only the moment when the weight figure reaches the goal. In fact, the real success in losing weight is to successfully "defend" your weight loss achievements for at least 3 months, which is a great victory!

After all, why do most people lose weight and finally rebound? The main reasons still lie in the following points: First, the wrong weight loss method is used.

Some people prefer to pursue the speed of losing weight. Listening to those methods of losing 5 kg a week and 0/5-30 kg a month is actually an extreme diet control, which is what we often say.

At the beginning of dieting to lose weight, the weight figure may drop significantly. I was extremely happy to see weighing scale's number "shua shua" drop, but after a while, even if I still ate very little, my weight figure would not move, and even if I ate a little more, it would rebound.

A typical side effect of dieting to lose weight is that it will reduce the basal metabolism of the body, which is equivalent to 1200 calories of food you can eat before, but dieting to lose weight may reduce your basal metabolism to only 800 calories of food.

This is a new balance, and the body will automatically realize that you can only consume so much. Once it is exceeded, the excess heat will be converted into fat and stored.

Dieting to lose weight causes the body to be hungry for a long time, and the body will accelerate the production of fat storage enzymes, which are catalysts for converting heat into fat. With more catalysts, the conversion efficiency will be accelerated, and the body will tend to accumulate fat more easily.

Second, restore the previous eating habits immediately after losing weight.

This is mentioned at the beginning of the answer. Some people think that when the weight figure reaches their target weight, they can restore their previous eating habits. As everyone knows, the weight state at this time is very unstable.

Once the previous diet is restored, the calorie intake will definitely increase, which will also cause a rapid rebound in weight figures.

How to lose 40 kg and successfully maintain it for two years: First, diet.

The reason why I lost 40 pounds and managed to keep it for two years is not because I don't eat here or there after losing weight. Isn't it boring to live like that?

So I groped out a set of eating habits suitable for me, in weeks, for your reference:

1, every Saturday and Sunday belongs to "unbridled day"

These two days, I can eat whatever I want, including hot pot, barbecue, seafood buffet, going out for dinner and so on. I won't refuse, but I'm usually full and I won't eat myself full.

2. Every Monday and Tuesday belongs to "Intestinal Cleansing Day"

Because the food intake in the first two days is actually excessive, these two days should first give our intestines and stomach enough time to digest, and secondly let our intestines and stomach get proper rest.

Therefore, the diet in these two days will be lighter, such as an egg+10 cherry tomato for breakfast; Eat an apple for lunch; One boiled dish+yogurt for dinner.

After two days of adjustment, the weight figures can basically return to the state before the big meal.

Every Wednesday to Friday is "normal eating day"

The diet for these three days is a normal diet. Eat breakfast and lunch casually, halve or skip the staple food for dinner, and control it at 7 minutes full.

I've been on this diet for more than two years, and my weight fluctuates around 2-4 kg, without any discomfort. Really, food and fitness coexist!

Second, sports.

In sports, I will insist on doing 50-60 minutes of aerobic exercise three times a week, and sometimes I will join some strength training. My favorite sports are Saturday field series, Lin Qianyu series, fitness software combination and so on.

The above are some of my experiences to share. I hope they are of reference significance to everyone. Thank you for reading!

Why do most people finally rebound after losing weight? Because weight rebound after losing weight is a normal phenomenon, it should be accepted frankly.

Then the latter situation is acceptable, while the former situation should be avoided as much as possible.

Why does weight rebound happen after losing weight? First of all, the more radical weight loss measures and programs, the less likely it is to be implemented for a long time.

For example, when we adopt a low-carbon diet, we can strictly control the intake of carbohydrates. This is of course a strong change in daily eating habits, because staple foods such as rice and noodles are the most important part of daily diet. In fact, it is difficult for most people to tolerate a diet plan that doesn't eat carbohydrates, let alone not eat carbohydrates for life. Therefore, it is necessary to restore daily eating habits.

When you take a more radical diet or exercise program to lose weight, the short-term weight loss effect may be good, but if you don't take corresponding measures to make a smooth transition, the greater the probability of weight rebound, the greater the rebound.

The "thrifty gene" will exert its power to activate the body's automatic protection mechanism and will not let the situation of "burning a lot of fat quickly" continue.

Secondly, the adaptation of the body will adapt to diet control and exercise.

The body will adapt to any diet control method or exercise plan.

Adaptation to sports is manifested in the fact that it becomes easier to participate in a sport. For example, I can't run 500 meters, but after a period of training, I think running two or three kilometers is more than enough.

The adaptation to diet control shows the attenuation of weight loss effect. For example, in the first month of adopting a low-calorie diet, you lost 4 kilograms, and only 2 kilograms in the second month.

In other words, the process of physical adaptation, that is, the process of weight loss effect attenuation, makes it more and more difficult to lose weight. Therefore, when a dieter has a higher level of exercise and more experience in diet control, the difficulty of gaining weight will increase simultaneously.

This is why people who often lose weight find it harder to lose weight as they get thinner.

Third, return to an uncontrolled bad lifestyle.

Losing weight, or controlling weight, is a long-term thing. The main reason why people get fat is bad lifestyle.

Some people will have the idea that after losing weight, they can eat and drink at will and stop exercising. In fact, losing weight is only the beginning, not the end. Not like a diploma. Once obtained, it is valid for life.

Maintaining good and healthy exercise and eating habits for a long time is the most basic work to ensure that the body fat rate does not rebound sharply. Otherwise, as long as we return to the original uncontrolled bad lifestyle, our weight will definitely rebound, which is only a matter of "time and degree".

What can be done to minimize the impact of the rebound? Methods 1: insist on long-term exercise.

Regular exercise for a long time can ensure that you consume a lot of calories regularly. Even if the exerciser does not strictly control his diet, his body shape or weight will not be particularly serious.

Long-term exercise not only helps to burn calories and fat, but also allows the body to burn fat more efficiently. In other words, people who exercise regularly can burn more fat and are less likely to gain weight by doing the same exercise. So, why do those muscular men dare to eat black silk from time to time? This is where their confidence lies.

Method 2: Long-term diet control.

Exercisers must formulate clear diet control measures and seriously implement them. It is meaningless to think that you have a normal diet and don't eat indiscriminately, which means you have no control.

As I said before, it is difficult to implement a strict diet for a long time. Therefore, dieters need to switch between "basic diet control measures" and "strict diet methods". For example, a "basic diet control" can be implemented for three months, and a "low-calorie diet" can be implemented for the next three months.

Method 3: Keep some small habits of weight control for a long time.

Here are two examples:

One is to measure body weight, body fat rate and waist circumference regularly. As long as these three indicators are well controlled, you won't get fat. Often the measurement itself is also the supervision of one's own weight, which has the function of self-restraint.

The other is the "exercise offset method", that is, after an indulgence (such as attending a large dinner party), you should exercise in time (preferably within two or three days) to offset the calorie intake.

Finally, I still want to emphasize again that the weight rebound after losing weight is normal and not terrible; The terrible thing is that dieters don't do weight management and take measures to minimize the degree and impact of rebound. That's the point!

Why do most people lose weight and finally rebound?

In fact, it can also be replaced by another sentence: Why do most people lose weight until the end and come down for a long time?

In fact, the reason is very simple. They or they don't really want to lose weight.

Seeing this sentence, many students may jump with anger. Obviously, they want to lose weight wholeheartedly. What they hate is not death, but suffering more. Why don't they really want to lose weight?

Seriously, I mean, these people who hate obesity are not trying to lose weight, but just fighting their obesity anxiety.

It may be hard to understand. Let's give another example. An adult had a problem at work and was scolded by the leader. Then, he goes home, gets angry, scolds his wife or children and loses his temper.

To tell the truth, if you are scolded by the leader, the solution is to either find out the problems in your work, or resign if the leader is wrong, or report it, or blame the leader with sufficient reasons. This is the solution to the problem. Going home and killing the children and wife is called solving anxiety, not solving problems.

Many people who lose weight are psychologically similar to this. Instead of really solving the problem, they just want to solve all kinds of negative emotions brought about by their obesity: Oh, my weight is so high, I won't eat tonight. Oh, it hurts to look in the mirror. Can you lose weight without eating for three months? They want to be deceived by a kind of hypnosis. Alas, the scales were broken just now, so they are not fat. Oh, this mirror is out of shape. I'm not fat. I have no idea what the problem is. The problem is that if you are fat, your living habits are not good. If you don't change your life, change it in essence. You can't really become a slim and healthy figure, but you have lost weight for a few days by unconventional means, and you are bound to end up in off the charts.

In fact, in the field of professional sports, there are not many studies specifically aimed at losing weight. Why? Because for self-disciplined athletes, losing weight is not a problem at all.

But for ordinary people who have no discipline, there is a saying that a leopard cannot change his spots, and many people don't know how difficult it is to change his life.

So, how difficult it is for you to change your life and lose weight.

It is not difficult to lose weight, the key is to keep it! The problem is that most people fail to lose weight and do not maintain their existing achievements well.

The faster an individual loses weight, the more obvious the rebound. Because the rapid weight loss is usually unstable, the weight loss mainly comes from dehydration or muscle mass reduction. This way of losing weight not only hurts the body, but also can't maintain the weight after losing weight.

Also, giving up diet management after losing weight will inevitably lead to overeating and weight gain.

From the point of view of metabolic adaptation, once there is a chance to eat a little, fat cells will try their best to absorb it in order to store more energy. Especially after diet control to lose weight, this situation is more obvious.

In addition, after using exercise to lose weight, if you stop exercising, the increased metabolic rate will also slow down, resulting in excess energy in the body. in other words

When you return to your original eating habits and stop exercising, fat cells will also store more fat because of the adaptive mechanism and become obese!

Because of the wrong way to lose weight, everyone finally bounced back. Losing weight reduces excess fat in the body and increases the proportion of muscles. Instead of water and muscles, if the water and muscles in the body are reduced, the chances of rebound are greater. Therefore, weight loss should be based on a balanced diet and balanced nutrition, so as to achieve the effect of healthy weight loss without rebound.

First, why do some friends lose weight and rebound easily? It is caused by unhealthy methods of losing weight. In order to achieve the effect of fast weight loss, some friends use diet, meal replacement, small meals, simplicity, diet pills and other methods to lose weight. Although losing weight quickly, it bounces back quickly. This is why many people think that losing weight will never be reduced. In fact, as long as you master the method, you can achieve the effect of losing weight without rebounding.

Second, how can we lose weight healthily without rebounding? 1, diet.

(1) In terms of diet, three meals should be regular, and it is not advisable to go on a diet for multiple meals.

Only a regular diet can maintain the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat.

(2) Increase protein intake.

Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef and other foods.

(3) Add one serving of coarse grains every day.

Coarse grains are rich in cellulose and B vitamins. Cellulose can increase satiety, delay the rise of blood sugar, and promote intestinal peristalsis and excretion. B vitamins can increase fat burning and metabolism. Such as sweet potatoes, corn, oats, buckwheat and other foods.

2. Exercise assistance.

Exercise can improve metabolism and promote fat burning. Maintaining moderate exercise at ordinary times is very helpful for burning fat and metabolizing fat. Such as brisk walking, walking, jogging, belly rolling and push-ups.

Some friends have no time to exercise because of work. In fact, you can take the stairs on weekends or commuting to work, which can achieve the effect of daily exercise.

Or take a bath or soak your feet after work, stimulate microcirculation and blood circulation, improve heart function, thereby enhancing metabolism and increasing fat burning.

In the past three years, I have helped nearly 6,000 partners to lose weight effectively through the Internet. Many partners are upset because of the rebound, which is why most partners who lose weight often lose weight.

You must have heard before that people around you don't eat anything or even vegetables as soon as they lose weight. Or eat only fruit, no meat at all, and no staple food. But the result is often a rebound as soon as you return to a normal diet. In fact, the main reason is that there is no correct and reasonable understanding of diet and no good habits.

I have a friend, a girl, who is thin but still feels fat and has been losing weight. Her method is to eat only vegetables at every meal. What's particularly interesting is that she put a lot of salad dressing in her vegetables. Her weight often stagnates and drops, but at this time, she will be more harsh on herself, such as eating nothing but water for dinner. Not to mention her long-term poor health, she always feels very tired. The whole person has lost some weight, but once she reaches her weight goal or eats a big meal for a holiday dinner, she will gain weight again. In fact, not only the fat in salad dressing is high, but also there is no protein food such as fish, beans, eggs and milk, so the fat is rarely reduced, but the water is more. There are too few staple foods, and when the body feels hungry, it can't replenish carbohydrate in time, which is prone to severe hypoglycemia and even fainting.

After helping nearly 6,000 friends to lose weight effectively online in recent years, I found that people who usually succeed in losing weight and can stick to it are often those who really have a reasonable understanding of the most basic needs of the body and what kind of food to choose according to my requirements. Moreover, they will find that they seldom feel hungry when they are full for three meals, which also helps them to develop reasonable eating habits. Of course, it will remain in good condition for a long time, and it will recover quickly even after dinner or travel.

A reasonable diet is also a very important part of keeping a good figure. It is best to ensure that every meal has green leafy vegetables or non-starch vegetables, and every meal has fish, beans, eggs and milk. Our previous cognition was that eating meat would definitely make you fat, and even thought that eating staple food and vegetables would make you lose weight. In fact, this is all wet. Protein food is a kind of food that can ensure satiety and keep you from getting fat, so every meal should have at least one palm-thick protein food. Finally, the staple food. In fact, it is a reasonable choice to control the amount of staple food at the size of a fist per meal. Of course, it is very simple to keep in good shape after forming good habits.

Weight loss methods, dieting to lose weight, dieting plus a lot of exercise to lose weight, diet control to lose weight, diet control plus exercise to lose weight. Reasons for weight loss rebound

The reduction of basal metabolism and calorie consumption is especially obvious in dieting, dieting and exercise to lose weight. At first, because of the huge calorie gap, I lost weight quickly. However, in the process of losing weight, due to low calorie intake, insufficient nutrition intake, muscle loss and decreased visceral quality, rapid weight loss brings about a decline in basal metabolism and a significant reduction in calorie consumption. After returning to dieting, my weight rebounded quickly.

The rebound after stopping exercise has a large amount of exercise in the process of losing weight, and the calorie consumption increases obviously in a short time. The increase of muscle content leads to the increase of basal metabolism. Even if you eat a lot, you can continue to lose weight because there are many calories.

Exercise stopped, calorie consumption decreased, muscle loss and calorie demand decreased, but diet control was not in place and weight rebounded. This is especially obvious for athletes and bodybuilders.

After losing weight successfully, I didn't continue to maintain good eating habits and ate and drank. Energy intake is greater than energy consumption, and excess energy is converted into fat, which leads to weight gain again.

There are only two reasons for weight loss and rebound:

1, wrong method, extreme method can achieve short-term success, but once it returns to normal life, it will rebound;

2. Subjective will, without motivation and constraints, has entered a "degenerate cycle";

Lose weight, why is it easy to rebound if the method is wrong? Extreme ways to lose weight, such as dieting, skipping dinner, skipping staple food, etc. You can quickly see the weight loss effect with high probability; Because these methods are violent, reducing food intake to achieve the purpose of calorie deficiency.

In fact, the more you eat less, the more significant your weight loss effect will be (but note that this method is mainly to reduce water rather than fat); Therefore, many cases that think they are successful are the jaw-dropping speed of losing 5 kg in 3 days and 8 kg in 10 day.

The question is, can anyone go on a diet for life? Never eat dinner? Never eat staple food for life? There may be, for example, some stars, but there are absolutely few. Once most people return to a normal life and a normal diet, the only reason for your success in losing weight: "violence to reduce food intake" no longer exists. Eating back in the past will naturally make you fat. Besides, you still have the confidence of "losing weight successfully" and "losing weight once again"; The result can be imagined.

So losing weight must be integrated into life. When you lose weight, your life is your future life. Only in this way can we not rebound. The only way to succeed is to develop good eating habits, not to starve.

In addition, if you exercise a lot in order to lose weight, and then give up or reduce exercise after achieving the weight loss effect, this is also the reason for the rebound. A lot of exercise is not in human genes, otherwise humans should be as strong as gorillas. Therefore, you don't need excessive exercise to lose weight unless you really like exercise.

To lose weight, why should there be a "tightening spell"? It says that many sports are not human genes, so what is human genes?

Oil, salt and sugar are the food standards set by human genes;

High-fat foods enable us to store calories and cope with food shortages;

High salt helps us to store water and prevent dehydration;

High sugar can not only make us use energy more effectively, but also help us distinguish edible sweet fruits from toxic fruits.

Our preference for oil, salt and sugar tells us how to give priority to those foods that can keep us alive.

This is why there is a "hoop curse"!

We can imagine that if the Monkey King is not bound by a spell, it is estimated that Journey to the West will be changed into the story of Huaguoshan.

In life, we can also think about how many people will be late every day if the company has no attendance system.

So another reason for the rebound in weight loss is the relaxation of subjective consciousness. No matter what the reason is during weight loss, willpower is always firm, otherwise it is impossible to lose weight successfully. After losing weight successfully, it seems useless to eat less in the face of the temptation of various foods and the capital after losing weight; So I often walk by the river where I can't wet my shoes; Since the shoes are wet, it is better to wash your feet; It is better to wash your feet than to bathe; In this way, I entered a cycle of depravity until one day I found that I should lose weight again. It is not an exaggeration to call losing weight a lifelong career. Eating well, being thin and living happily is the right way.

There is no magic way to learn from the scriptures, only to make "going west" a habit, like Tang priest;

The only way not to lose weight is to make healthy eating a habit!

All methods of losing weight will rebound as long as you stop. When you start to lose weight, you have strong self-control, you can control your diet, and you can keep practicing for a while. When you persist for a period of time and lose little weight, your self-control and willpower will also decrease, and you will comfort yourself that I have lost a lot of weight, so you can relax and get out of hand! Like athletes in those countries, they attach great importance to physical management during their employment, that is, they must have a reasonable diet and strong exercise to maintain it. You see, after retirement, life will soon get fat without the original management!