Tools: Treadmill.

1. Turn off the power supply of the treadmill, and prepare the Allen key and oil pot.

2. Loosen the screws on both sides of the rear end of the footboard for 2 turns counterclockwise with an Allen wrench.

3. Open the running belt after loosening, so that the running belt is as high as possible from the running board, which is convenient for squeezing the oil into the middle.

4. Refueling from the gap between the running belt and the running board must be added to the middle.

5. Make sure to feed oil in the middle from both sides, once 100ml.

6. After refueling, step on the running belt and push back. When you exercise, the oil will be evenly distributed throughout the running board and running belt.

7. Tighten the loose running belt screw.

Introduction of treadmill

The treadmill runs for 4km 1 min, so as to ensure uniform oil distribution, and at the same time, check whether the running belt is off center. Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first home treadmill was born in Tantelli, northern Europe.

The designer changed it according to the principle of high-speed transmission belt. The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. The mechanical treadmill is driven by the friction between the runner's feet and the running belt. Simply put, the electric treadmill is driven by the motor to run the belt.