Eat after fitness, and good eating habits are the basis of fitness.

Many people think that we should not eat food after fitness, which may lead to obesity, but if we go to the gym for high-intensity training without eating, if the energy in our body is not supplied, it may lead to illness, so we should supplement some energy and eat some necessary food after fitness.

In fact, glycogen and fat in our body complement each other. If you don't eat after fitness, the glycogen in your body can't be replenished. You may not only cause diseases such as hypoglycemia, but also gain weight. So if you don't eat after fitness, you may get twice the result with half the effort. There is no way to achieve the original goal of losing weight, that is, you have done nothing, which is equivalent to going to the gym for a night.

But it should be noted that after a period of intensive training. With the acceleration of metabolism in the body, people are more likely to be hungry, and the body consumes a lot of salt. At this time, your stomach is very weak. If you eat at this time, it may cause your stomach to be unable to absorb these nutrients. Therefore, we suggest eating half an hour after exercise to give the stomach a buffer time, and you can also drink some salt water to supplement your physical strength.

After fitness, you can use a little vegetables and fruits to supplement vitamins, and you can also use a little protein powder, milk and so on. And eat more foods rich in carbohydrates in order to better absorb sugar. Foods rich in carbohydrates can effectively prevent muscle atrophy. From the point of human insulin secretion, eat less high-fat food. Supplement the body's demand for calcium, and stick to this method for a long time, and you will get used to having a good eating habit, which will be more useful and helpful to fitness.