Can I use a girdle during menstruation?
It is not recommended to use girdle during menstrual period, which will seriously oppress the uterus and is not conducive to menstrual blood discharge. Menstrual period is the period when women have the weakest resistance, and menstrual blood is the normal periodic shedding of endometrium. If it is simply tied to the waist, it will not affect the menstrual flow, and there is no problem. Because the uterus is located in the pelvic cavity. Simply at the waist will not affect the excretion of menstrual blood in the uterus. Pay attention to rest during menstruation and keep your waist and abdomen warm.
After a few days, you can use the waist seal.
It is recommended to use it at least three days after menstruation.
Using a band during menstruation may affect the normal recovery of the uterus. Can be used after menstruation, menstrual period should pay attention to avoid catching a cold. We should also pay attention to the economic and health situation. Using girdle during menstruation may lead to increased bleeding.
Common sense of girding waist
Girdling, the word has many meanings, now refers to the behavior of women to tighten their waist with a girdle in order to keep slim; It can also refer to the bad habits of old Europe, such as foot binding in China. In the past, European women wore too many waists in pursuit of a thin waist, which led to physical deformity and even death.
Sports girdle is a kind of shaping underwear, whose main function is to assist sports. It is a plastic product that integrates daily correction and fitness protection. Not only can you stand up straight, but you can also help correct pelvic forward tilt and slight rib eversion, and you can also relieve symptoms such as lumbar muscle strain. Sports bra is a shaping product that helps to correct posture and carve waistline with the help of external force. Different from the traditional corsets in Europe in the old days, this product simulates a reasonable human model based on the calculation of human big data, and sets the exact size and size, so that different corsets have a fixed shaping interval. In the old days, the waist was forced to shape rudely and arbitrarily by relying entirely on the external force of lace and drawstring.
How to lose weight quickly
The fastest way to lose weight is 1.
Bend your elbows with your hands, stick your whole forearm on the ground, keep your feet shoulder width apart, hang your body on the ground, keep breathing naturally, inhale and push your right foot close to your left foot, and push your hips up with your limbs and waist. Body form V-shaped, keep about 20 breaths, then slowly put it down, move up and down a group, and repeat 10 times.
The fastest way to lose weight 2
Stand on the ground with your feet shoulder width apart, relax your body, look straight ahead, bend your legs, knees and upper body, put your back flat, put your right palm down on the ground, inhale, jump up, straighten your feet backwards, lean on the ground, keep your muscles tight, keep breathing for about 10 times, and then repeat the action on the other side.
The fastest way to lose weight 3
Feet are shoulder width apart, elbows are bent, hands are behind your head, knees are bent, thighs and calves are at 90 degrees, upper body leans forward slightly, and body is balanced. Inhale, straighten your left foot, bend your right foot upward, twist your upper body to the right, touch your left elbow with your right knee, and keep breathing for 5 times. Then repeat the action on the other side, with the left and right sides as a group, and repeat the action 10 group.
The fastest way to lose weight 4
Stand on the ground with your feet together, hold your hands and fingers in a fist shape, raise your head, straighten your back and look straight ahead. Inhale, with your feet one and a half shoulders apart and your knees bent 90 degrees. Twist the upper body to the right, put your fist on the right, twist your head to the right, keep breathing naturally, and then repeat the action on the other side, with the left and right sides as a group, and the action repeats about 10 group.