Quan Hongchan insists on exercising every day. Even during the isolation period, she did not relax her physical requirements. She is a very hardworking person.

1. She insisted on exercising every day during the isolation. During the isolation period, she didn't slack off and insisted on exercising every day.

Even if there are no conditions, she creates conditions for herself to exercise on the narrow bed board, and finally has a rest time, but she is still not lazy, but strives to complete the daily training plan. She is really a very self-disciplined person and can still be strict with herself without the supervision of a coach.

I saw the effort and struggle in her. In her body, I felt her efforts and dedication. She won the championship not only because of her talent in diving, but also because of her persistence and hard work in diving.

The reason why she can get good grades is mainly due to her training day after day. No matter whether there is a coach's supervision or not, she can strictly insist on training and never slack off. Her perseverance is admirable.

I see persistence and enthusiasm in her. Every athlete works very hard. They can stand on the platform. They must have put a lot of effort into it.

In Quan Hongchan's body, I felt her enthusiasm and love for diving. In diving competitions, she is always full of patience and concentration. She always completes every training carefully. She always practices every movement day after day. She never feels impatient, but always takes diving very seriously.

She can achieve such excellent results in the diving competition at a young age. She's really great. After achieving such excellent results, she can still be proud and calm, and she can still face the training modestly and intently. She is really admirable.

Thank Quan Hongchan for her contribution to China in this competition, and wish her better and better in the future.