Baduanjin is a group mechanical movement, which originated in the Northern Song Dynasty. It is a simple and easy-to-learn exercise method. Baduanjin is a colorful treasure in shiatsu stilts in traditional medicine, which generally has eight sections. The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury.
In addition, the word "brocade" can also be understood as a collection of single guidance techniques, which is as continuous as silk brocade and is a complete set of fitness methods.
Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
Although Baduanjin doesn't exercise much, it has many functions. Although you can practice in all seasons, it is especially suitable for summer. Many people will strongly feel that the temperature rises before and after Xiaoman, and there may be "bitter summer" symptoms such as being upset and easy to dry, not thinking about drinking, and losing appetite. Practicing Baduanjin won't sweat too much, it can calm the mood and have a cooling effect.
The characteristics of achievement method:
Soft and slow, round and coherent.
Flexibility means that when practicing, the movements are not rigid and relaxed.
Slow, refers to the practice when the body's center of gravity is stable, and the actual situation is clear, light and slow.
Circular motion means that the action route is arc-shaped, not angular, not straight and not straight, which conforms to the natural bending state of human joints. It drives the limbs to move with the spine as the axis, follow up and down, and run through one after another.
Coherence requires the change of the actual situation of the action and the transformation and convergence of the posture, and cannot be paused or intermittent.
Elastic combination, dynamic and static combination.