Strength exercise can improve the metabolic level of the body and help the body consume more calories.
Exercise can start with fixing the instrument, which is safer. There are 7 movements, including sitting flat push, sitting shoulder push, neck pull-down, rowing, sitting leg flexion and extension, sitting leg bending and sit-ups. Each movement has 3-4 groups, each group 15-20 times, and each group has an interval of 1-2 minutes.
Run for at least 30 minutes after exercise, or use a bike or walker.
Finally, carry out muscle stretching. If you are interested in aerobics, you can also take part in all kinds of aerobics. Spinning is also a good exercise to reduce fat, so you can participate more.
The gym has a good fitness atmosphere, which can keep you going. Fitness at home is boring and difficult to stick to. So, I suggest you go to the gym to exercise. As long as you keep exercising, you can have a good figure.
We are all novices. We should learn while exercising and see how others exercise. You can also ask the coach if you don't understand.