Fatigue is the cause of hemorrhoids, or an acute attack of hemorrhoids, so it is not recommended for patients with hemorrhoids to do strenuous exercise. But proper exercise is good for patients with hemorrhoids, because exercise can speed up their own blood circulation, thus improving the congestion state of hemorrhoids, alleviating the symptoms of hemorrhoids and preventing the acute attack of hemorrhoids.

According to the etiology of hemorrhoids, patients should also pay attention to a light diet, eat more crude fiber foods such as vegetables and fruits, avoid spicy and irritating foods, keep the stool soft and smooth, develop good defecation habits, and pay attention to the cleanliness of the anus after defecation. Avoid drinking, smoking, sedentary, squatting, standing for a long time, staying up late, and being tired. Doing the above can prevent the occurrence of hemorrhoids or reduce the frequency of acute attacks of hemorrhoids.