Don't lose weight by dieting, it will affect your height, and it is the most wrong to lose weight without breakfast. You must have breakfast, so get up early in the morning. You can choose to eat something light to promote fat decomposition.

Drinking more milk can make people feel full and promote height growth. Usually eat more cucumbers and use cucumbers instead of snacks! Fitness is good, but don't eat too much after fitness, and you can't eat supper. Just eat 1 bowl every meal. If you are not full, eat more. Also, staying up too much will still make you fat and endocrine disorders ~ ~ ~