Yoga is one of the most popular and fashionable fitness methods at present, and it is a very old energy knowledge cultivation method, which integrates philosophy, science and art. Even so, some people are not suitable for practicing yoga.

Which groups are not suitable for practicing yoga:

1, patients with cervical and lumbar spondylosis, if they practice some actions of yoga, such as ploughing, it is easy to cause disc herniation or the original condition is more serious.

2, cardiovascular disease or obesity patients, if the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.

3. After entering middle age, people's ligaments and joints degenerate and their muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.

4. Osteoporosis patients, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.