Not overweight. It is slightly more difficult to lose fat without being overweight.

The exercise intensity is not enough. If you want to lose weight, it is recommended to exercise at least five times a day or week for more than 40 minutes each time (running, skipping, etc. By sweating, or swimming); Suggest increasing the frequency;

Generally, it is difficult to see from the weight two weeks before fat reduction, and the effect begins to appear in the third week;

Appropriate local exercise can be adopted, such as sit-ups, waist turning, empty stepping and so on. , reduce local fat.

If only to ensure health, the above weight and exercise intensity are appropriate.