Celery is rich in cellulose and has the effect of detoxification and beauty. Broccoli is the favorite of many people who want to lose weight. Broccoli is low in calories and rich in fiber. Combined with water, it can make people feel full and control their appetite well. Hawthorn is a common fruit for invigorating stomach and promoting digestion, which can promote gastric acid secretion, accelerate digestion and effectively reduce blood lipid content.

Fiber-rich vegetables

1, celery

Vegetables and fruits rich in fiber

There are many kinds of vegetables in life. What are the vegetables and fruits with more fiber? Celery is called high-fiber food, which is rich in fiber, which can help intestinal peristalsis, promote digestion and play a certain detoxification role.

2. Cauliflower

Vegetables and fruits rich in fiber

Broccoli is one of the common vegetables in life, with low calorie and the highest nutritional value among vegetables. Its rich fiber can effectively lower blood sugar and make people feel full, so it is deeply loved by fitness people.

Fiber-rich fruit

1, hawthorn

Vegetables and fruits rich in fiber

Hawthorn is rich in 50% cellulose, which is the highest fiber content in fruits. Hawthorn can promote gastric acid secretion and help intestinal digestion. It is a good fruit for invigorating stomach and promoting digestion, and also has the function of lowering blood fat.

2. Blueberries

Vegetables and fruits rich in fiber

There are also many fruits containing fiber, such as blueberries, which contain a lot of nutrients, among which cellulose is second only to hawthorn, and it is one of the healthy fruits recommended by agricultural organizations. Eating blueberries can not only improve eyesight, but also enhance human immunity, which has high edible value.