How many grams of protein should be added after fitness? I ate two eggs and a bottle of milk on the way, and then I drank a glass of milk. Well, protein,

Fitness muscle training needs to be supplemented urgently. The protein G number is the same as the human body, but we are not a professional fitness.

If your weight is 60KG, you can add 30G, an egg is 6 g protein, and a bag of milk is 6G.

Eating beef after exercise is the best, and pork is the worst. Try not to eat pork, and your muscles are good.

It is recommended to eat 2-4 eggs alone, 2 packets of milk alone, and then meat, vegetables and fruits. This is very important!

Drinking beans is good for you, but soybeans still lack many essential amino acids. Hope to adopt.