A healthy body is necessary for a healthy mind. As we all know, to have a sound mind, we must have a sound body. This is crucial. Only by staying healthy can we be full of vitality and happiness in our study and work.
In order to keep healthy, physical exercise is the best way. Exercise can not only strengthen our bodies, but also benefit our body and mind. For example, climbing mountains can hone our perseverance. Weightlifting can hone our adaptability; Skipping rope can make us grow taller and taller. So I always take an active part in physical exercise. I am in good health and seldom get sick. I will persist in physical exercise and do more things for my country.
If you want to be healthy, you should not only exercise well, but also the environment. With a good environment, we can get close to nature and absorb fresh air by participating in outdoor sports. If there is car exhaust and smoke everywhere like this, even if we strengthen our exercise, we will not have good health. Creating health is what everyone is calling for now, in short, protecting the environment. Protecting the environment is actually a little effort of each of us. Pick up a piece of paper on the ground and don't spit everywhere. Although they are all small things, they are closely related to Skyworth. Students, if you want to have a good body, you should not only exercise, but also protect the environment. Environmental protection, starting from bit by bit around us, let us have a good body and a good environment!
We always look forward to the future and hope that we can become such people. Sadly, after we do it, we are often not so happy. When we reached the finish line, we found it was just a transit station. I believe that happiness is a spirit, but we can never catch the constant temptation.
I used to feel very happy when I didn't have to wait in line to eat in the canteen. Later, I realized that there could be no Fiona Fang without order.
I used to think that evening self-study was very interesting and happy, but later I learned that there were more and more exams.
I used to feel that learning was full of challenges and I would be happy. Later, I learned that after I failed in the exam, I was also suffering from that desire.
I used to feel the most comfortable and happy when I woke up naturally, but later I learned that I was very sad when I was hungry all morning without breakfast.
So, what is happiness? This is a feeling between getting and not getting, good and bad. ...
Healthy and happy exercise, every item is very important to us. Health can make us have a good body; Happiness can make us happy every day; Exercise can make us have a good body and mind. Let's do these three things well and be a healthy and happy person!
Voltaire once said, "Life lies in movement". Yes, exercise can give us a healthy body. With a healthy body, we can work and study better, overcome difficulties and accept challenges better. In the process of exercise, you can also enjoy the happiness brought by exercise.
Sometimes, a day's study makes me feel very tired, and sometimes I feel distressed because of too much homework. So, I will take a walk in the garden of the community or play ball in the square. Whenever this happens, those tiredness and distress will be swept away.
I remember I was a little short and weak, and I was often ill. So dad asked me to attend a table tennis training class. In training, sometimes I will talk about an action for a long time, and sometimes I will be red-faced because of a ball. When playing games, we always hold a small fist when we win, and sometimes we shout loudly, overwhelming each other from the momentum; When we fail, we will smile to show our self-mockery, but we will never lose heart. In the process of playing, we learned new knowledge, improved the level of playing, enhanced friendship and, more importantly, gained endless happiness.
A gust of autumn wind blows, leaves fall one after another, and the weather is getting colder every day. I used to exercise every day, so I'm a little lazy and don't exercise every day. The final exam is coming. I was sick and got pneumonia, which lasted for more than ten days. Originally, I was alive and kicking all day, like a frosted eggplant, with no spirit or strength at all. I used to fly around the stairs, throwing my father out of two or three floors every time. Now I have to let my father carry me up and down the stairs every time. I'm in a bad mood all day, and I always look sad. Then it got serious. I can't go to school for a few days. I have to stay at home every day and can't go out for fresh air. It's really hard to hold back This illness made me deeply realize how important exercise is!
Exercise is a pleasure and enjoyment. Exercise not only gives me a healthy body, but also makes me no longer harassed by diseases and intimidated by setbacks, which brings me infinite happiness.
At this time, I want to say loudly: "I exercise, I am healthy, I am happy!" " "