Stick to running and fitness for 60 minutes every day, and your body will change a lot. First of all, running can enhance the heart and lung function and improve the endurance and resistance of the body. Secondly, running can help you lose weight, reduce fat accumulation and shape your body. In addition, running can also enhance muscle strength and bone density and prevent osteoporosis. Finally, running can also improve sleep quality and relieve stress and anxiety.

It should be noted that if you don't exercise for a long time or exercise excessively, it may cause harm to your body. So it's best to consult a doctor or a professional fitness instructor before you start running.