Disco dancing is a very popular fitness method for middle-aged and elderly friends. This set of disco fitness dance is based on the fast-paced and graceful disco dance steps, which is dynamic and energetic, can make all parts of the body get comprehensive and scientific exercise, and has a good health care and prevention effect on various diseases that middle-aged and elderly people are prone to.

There are detailed action decomposition teaching and explanation in the program, which is easy to learn and practice, so that you can jump out of health and vitality in happy dance steps!

The first disco for middle-aged and elderly people, with 34 segments and 5 songs, lasts 17 minutes.