Regular exercise needs a lot of supplements, protein. Beef is a good food supplement. If you eat beef for fitness, it is suggested to fry it, which can not only reduce the intake of fat, but also increase the supplement of protein.

The method of frying beef is as follows:

Ingredients: 350g beef.

Accessories: oil, salt, ginger, onion, fresh fragrance, oyster sauce, sweet potato powder and sugar.

step

1, beef slices with salt, sweet potato powder, sugar, oyster sauce, grab well and marinate for 30 minutes.

2. Cut the onion and ginger.

3. Add oil and stir-fry onions and ginger.

4. Pour in beef and stir fry

5. Stir-fry until the color changes, the taste is extremely fresh, and then color it to refresh.