Current location - Health Preservation Learning Network - Fitness coach - Can you lose weight by drinking a can of beer without eating or exercising?
Can you lose weight by drinking a can of beer without eating or exercising?
It will decrease, but it will definitely rebound! Dieting will reduce the secretion of leptin in the body, which will take years or even decades to recover. Leptin decreases, and once the amount of exercise decreases, it bounces back badly! So don't go on a diet, eat healthily, gain muscle, improve heart and lung function and improve basal metabolism, and you will naturally lose weight (health).