Human gastric cells are renewed once every 7 days; Skin cells need 28 days; Red blood cell requirement 120 days; 98% of cells in the body are replaced, which takes a year; It takes seven years for bone cells to renew.
So, whether you are exercising muscles or losing weight, please wait patiently. Physical changes take time and need to last for more than 3 months.
There is no shortcut to success. In any case, if you don't insist on it for three months, you won't have the right to speak. If you don't persist for more than three years, you can't say that you understand. If you don't stick to it for 5 to 10 years, you won't become an expert. So is fitness!
Fitness is a process of continuous accumulation. As long as you keep practicing, you will get something. But if you fish for three days and dry the net for two days, it's like saving money, saving 100 yuan and 200 yuan and dreaming of becoming a millionaire within one month, then you can only wish you good luck.
The fundamental purpose of fitness is to let yourself see yourself clearly in hardship and persistence, so that when you have nothing to rely on or do nothing, you can always have the motivation to move forward.
Fitness is to distance yourself from your peers every day! Fitness means you get rid of mediocrity and pursue Excellence!
Don't be discouraged even if you encounter misunderstanding or even a lot of ridicule from people around you.
Maybe all the friends around you have given up, the people who applied for the card with you are gone, and the people who once protected each other are separated, but on the road of life, we are all lonely walkers, and so is fitness. Don't feel lonely, strengthen your inner belief, and time will give you the best answer.