In fact, gentlemen feel that choosing fitness or not choosing fitness is actually a way of life or attitude towards life. People who can always choose fitness and stick to it will definitely get pleasure from fitness. These happiness may include losing weight successfully, or it may be because the body becomes stronger after fitness, so it can always persist. People who don't exercise can't be treated differently. To tell the truth, a life with fitness and a life without fitness are not important. The most important thing is whether your present living condition conforms to your ideal state. Everyone knows that exercise is a good thing, but you can't ask everyone to exercise.

Because not everyone has a few hundred dollars of spare money to buy fitness cards and protein powder, and not everyone has an hour or two of free time every day. Many times, fitness is not a necessity, but for people who don't exercise, fitness can't make them happy. They have no talent for sports since childhood. No matter what sports they do, when they grow up, they will feel that life without sports and fitness is more suitable for them. That's not necessary. You can still live comfortably and happily at home every day. So what's the difference between people who don't exercise at home every day and muscular men who exercise regularly?

Different physical quality gap

Of course, it can't be said that people who stay at home every day are necessarily poor in physical fitness. Although many young people have poor physical fitness because they don't exercise at home every day, and some people have good physical fitness because they are young or have a good schedule, it is not enough if they are compared with people who exercise regularly. Even primary school students know that life lies in exercise and often do not exercise. Physical fitness will get worse with age, and young people may not feel it, but at a certain age, you will obviously feel that your physical fitness is really worse than before, you can't stay up late, your strength is getting smaller and smaller, and you will feel sleepy every day. These are the realization of poor physical fitness.

Therefore, in order to maintain good physical fitness, even if you just like the house, you should always exercise or move.

Different differences in appearance

It can be said that if you often stay at home, you won't care too much about your appearance and image. I believe that people who have to stay at home recently because of the epidemic are deeply touched. After all, they don't go out every day, and they don't need to clean themselves up every day. Secondly, because of the lack of exercise, the amount of exercise every day is too low, resulting in less calories consumed every day, which will easily lead to obesity over time.

People who exercise regularly believe that there will be no such trouble. After all, fitness itself is to improve your appearance and image. Not only that, regular exercise can also improve skin quality, reduce aging and make you younger and younger. Many elderly people are more energetic than many otaku now because of their long-term fitness. This energy is actually a reflection of their appearance and image.

So after the epidemic is over, everyone should exercise more. Even if you can't go out at home now, you can do some simple fitness training at home, such as yoga or push-ups. Fitness doesn't care about the venue or the way. As long as you have a fitness heart, there are the best gyms everywhere.

Do you feel the urge to go out for a few laps when you stay at home these days?