The most painful time of the day is to decide what to eat for lunch. Tired of Regan Noodles, box lunch and buffet. Seeing a pot-bellied man who has served for many years, I want to say that it is rare to be smart and bring my own lunch, but I cooked the simple boiled chicken breast to be a bit like a tire! Think chicken breast is difficult to cook? Teach you three simple steps to make chicken breast taste like cotton candy!

Chicken breast is high in protein and low in calories, which makes you gain muscle and lose fat!

From the nutritional value of chicken breast, every100g contains 74% water, 22% protein,13mg calcium,190mg phosphorus,1.5mg iron and so on. It is not only rich in vitamin a, but also contains vitamins c and e. Chicken is not only low in fat, but also contains unsaturated fatty acids, which can be described as a holy product for weight loss and fitness.

Avoid chicken breast and teach you how to choose chicken breast correctly!

There are three ways to choose chicken breast. First, choose thick meat, and poke it with your finger to be elastic. If it is chicken breast with skin, please choose the one with obvious hair follicles and protruding around it, and then look at the beautiful red and pink flesh with luster. The fresher the skin is in Huang Yue, the whiter it is. Finally, please don't pick the meat that has been out of water, because it means that the meat has been out of water for a long time.