Poor physical fitness can be improved by jogging in the early stage.
Run 800m every other day, don't do too much exercise, don't move too much before, and suddenly add a lot will definitely get twice the result with half the effort. During the period, you will feel sore limbs, and you can relieve the problem of excessive lactic acid accumulation through local hot compress, massage and hot water bath.
Pre-exercise improves your physical fitness, so you can increase the amount appropriately.
Continue to run 1500m every other day, so that you can get familiar with some favorite sports and see your hobbies.
The amount of running in the middle period has nearly doubled, because track and field is the foundation of all sports activities. Any sports event is based on physical fitness.
The later exercise is mainly based on personal hobbies. After all, running and theoretical study in the early and middle stages are all preparations for this.
22 years old, not tall and heavy enough. On the one hand, it shows that my physical fitness is not good, on the other hand, I have taken less exercise. Exercise is a step-by-step process, which cannot be played by individuals. In this way, you can't feel the joy of sports, only the pain of injury.
Running mentioned above is a good fitness program. Running is a panacea for exercising body muscles, coordination and all aspects. But too particular. Take your time, don't be impatient, as you said, it's a long process.
I am 22 years old. If I don't hurt you, there is not much room for growth. However, reasonable exercise can improve the toughness of your bones. Long-term exercise can make the figure more straight, and it is also good to increase in disguise.
10 Nine people engaged in sports have stomach problems, which are caused by the contradiction between digestive system and sports system, and there is no good reconciliation method. It is important to exercise for one hour before and after meals. Exercise before meals can increase appetite, eat more, and you will grow strong if you eat well. Exercise after meals is to consume excess energy in the body and keep fit and lose weight. Why not?