First, long-term jogging will bring you unexpected benefits. 1, enhance the body's immunity.
Long-term jogging can enhance the body's immunity. Running can promote the production of white blood cells and eliminate viruses and bacteria in the body.
2. Improve sleep quality.
Long-term jogging helps to improve the quality of sleep. Running can increase the blood supply and oxygen supply to the brain by 25%, so the quality of sleep at night can also be improved.
3. Protect the cardiovascular system.
Long-term jogging will have a stronger cardiovascular system. People who run regularly have better blood quality than ordinary people. People who run for a long time have more vigorous metabolism and can lower blood lipid and cholesterol levels.
4. Exercise people's willpower.
Long-term running can also exercise people's willpower. People who run for a long time will greatly improve their willpower, and their fatigue will soon recover, and they will soon return to a relatively calm level.
5. Improve the cervical spine and shoulders.
People who often sit in front of the computer and work will have some problems with their cervical vertebrae or shoulders. If they insist on running for a long time, the discomfort of cervical vertebrae and shoulders will be greatly improved, because the correct running posture requires their backs to be straight and relaxed.
6. Relieve menstrual syndrome.
After women keep jogging for three months, you will find that it can also effectively help you relieve menstrual syndrome, so those women who exercise on weekdays are less affected by menstrual syndrome and dysmenorrhea.
7. release the pressure.
Jogging for a long time can also help relieve stress. Running can release stress, make work smoother and make your mind clearer. Running before bed can also help you sleep.
8. Improve the skin.
Jogging for a long time can also slowly improve your image. People who run regularly have better skin, because they can promote detoxification, make their bodies look better, and they can become beautiful no matter what clothes they wear.
Second, what details should I pay attention to when I insist on running for a long time? 1, warm up before running.
Be sure to warm up before running, so that your muscles will become soft and prevent strain. Before jogging, turn around more and eat more wrists and ankles. Also pay attention to the time. It takes about half an hour for muscles to be aerobic. Jogging for too long will result in poor weight loss. It is recommended to keep exercising for more than 30 minutes at a time.
2. Pay attention to the running posture.
Pay attention to the running posture. When running, your feet should be raised alternately. In the process of raising, the knees should touch the upper abdomen as much as possible, and the arms should swing back and forth. Also, when running, you need to pay attention to the forefoot landing first, and then the whole foot landing. The running speed must not be fast, and the heart rate must be controlled between 60% and 80%, so that there will be no ineffective exercise.