It will take some time to see the change in body shape. At first, we should practice from the big aspects, such as chest, waist, abdomen and back, limbs, and then practice from the details, such as wrist and forearm. Also pay attention to practicing muscle collocation, such as practicing legs on Monday and chest muscles on Tuesday ... it has been arranged. Take a day or two off every one or two cycles. In addition, we should pay attention to the supply of nutrition.