With the development of the times, fitness has been loved by more and more people. First, fitness exercise can exercise people's physical fitness and quality, and second, fitness exercise is also a good way to keep fit. However, the masculine beauty of women is not acceptable to everyone, so most female fitness stars are only 1-2 years old. Today, what we are going to talk about is no exception. She is Cui Yu, a fitness model from Korea.
Cui Yu has been working out for five years. During her profound career, she also won many awards. She is also one of the coaches with the highest appearance rate on Korean fitness programs. To say what kind of fitness exercise Cai Yu likes best, there is no doubt that it must be squat. As we all know, squat exercise can connect developed thigh muscles, increase the strength and circumference of legs and hips, and finally achieve the effect of body shaping.
Choi Woo also suggested that girls should practice squats at least twice a week, especially full-body compound movements, so they must practice them frequently. It can be seen that there are many benefits of squat exercise. When it comes to squats, they are divided into unarmed squats and weight squats. The standard squat movement is divided into three parts, namely, preparation posture, squat and squat.
When practicing squats, you should also do what you can, and you can't always increase your weight. Secondly, you should take correct actions to avoid muscle strain, and you should take appropriate protective measures to avoid hurting yourself. Finally, you should have a reasonable rhythm, neither too fast nor too slow. Only by keeping the correct squat action can we achieve the effect of non-injury body shaping.
To say how much Cui You loves squat, he once said, "When I am not satisfied, I even want to take the squat rack home." Cui Yu spent most of her fitness career doing squats. Even Cui Yu can't remember how many times she did squats. Although squat has many advantages, Cai Yu's thighs are thicker because of squat, and she doesn't care. In our opinion, it not only shows more curvaceous beauty, but also makes Caiyu more feminine. It can also be said that it is due to squat.
Also because of fitness, Caiyu's weight rose from 54 kg to 59 kg, but the difference is that she did not pursue low body fat rate like other fitness actresses. Choi Woo said that she wants to exercise while enjoying delicious food, and she doesn't care about the sudden weight gain. More importantly, enjoy life.