2. On the way to work: try to walk briskly and reduce driving time; Or on the bus, stop more and sit less.
3. In the process of going to work: drink more water, stand more, and do more office aerobics.
4. At work: the computer should be heightened, so that the eyes and the computer screen are on a horizontal line, and the head is always raised to ensure the comfort of the cervical spine.
5, lunch: lunch should be light, take a walk after dinner, breathe the fresh air outside.
6, nap: take a nap for half an hour at noon and work hard in the afternoon.
7. Dinner: Eat less and have a glass of milk before going to bed.
8. Schedule: Go to bed early and get up early. Go to bed at night 10: 30. Starting from 7 am, it is best to do morning exercises. Don't eat or drink water after 10 at night.
If there are conditions: learning swimming, fitness, yoga and playing badminton are all good; Have a chance to eat some vitamins, cellulose and protein powder.