Excessive exercise can also lead to sudden death. The consciousness of the friends is that the fitness figure will definitely become very good. In fact, fitness does not mean insuring yourself. Just as we get sick and catch a cold after catching a cold, sudden death will also occur if we are injured or overworked during fitness.
Reasonable exercise can help us avoid sudden death. Usually, we must control our own amount of exercise, intensity and time of exercise, and we should not blindly pursue sweating and fat reduction. This kind of high-intensity exercise is likely to cause more problems in our bodies. And be sure to eat before exercise to avoid hypoglycemia, dizziness or shortness of breath during exercise.
Only by reducing the pressure of life can we avoid sudden death. Besides paying attention to exercise, don't expect too much. After exercise, you need to do some static stretching, which can be done while listening to music. This can also let us release the stress caused by physical fatigue and excessive work intensity.
Breaking bad habits can avoid sudden death. In real life, many people have bad hobbies, such as smoking, drinking, staying up late, exercising excessively and so on. When we get rid of these bad habits, our bodies will become more normal and our metabolism and circulation will become smooth. Usually eat more foods rich in protein vitamins. Of course, you must remember not to overeat and go to the hospital for physical examination regularly.