1. Novices want to exercise by hand. It is suggested to start with some simple actions. After all, they have not experienced any training, and it is difficult to reach the standard for difficult movements. Common actions such as push-ups, pull-ups, and belly rolling. These movements are more suitable for beginners, and the difficulty is not great. In the process of exercise, don't worry too much about incorrect posture, which will affect the exercise. But in peacetime, we should also pay attention to the fact that the movements and postures must be standard. It is recommended to find someone to supervise yourself or do it in front of the mirror. This is what I did when I first started exercising. I thought my posture was standard, but in fact, my body has begun to be lazy quietly.
2. remember to stretch after the novice exercises, and the body may not accept it. In this case, it is recommended to simply massage your body after each exercise. In addition, stretching after exercise is also necessary to avoid muscle injury under certain circumstances. Stretching also depends on the situation. Many people like to stretch before exercise, which is not correct. Before exercise, your body has not been stretched, and blind stretching is more likely to damage your body. So it is necessary to study before exercise.
3, food collocation If you just want to have a good figure, then there is no need to pay too much attention to food. But to have muscles, food is more important. You can usually supplement protein and eat more beef, fish and chicken. It is best to stay away from greasy food and carbonated drinks, which is the easiest to get fat.