Yes, but don't do strenuous exercise. Yes, haha, Tai Chi is the best. I'm not kidding you.

It is best to pay attention to diet and mentality, and tell you a few, the method is simple and the effect is good:

1, aged vinegar soaked peanuts;

2, eat more celery;

3. Eat less salt;

4. Eat more fruits;

5, celery tea is also very easy to use, you can drink it anytime, anywhere, and I often drink it myself. The best tea for preventing hypertension.