Although today's society is a society where thinness is the beauty, I believe many thin people don't like being called skinny. After all, for a man, being too thin to put on clothes is not good-looking, and being too thin will make girls feel insecure. There is never a shortage of thin people in the fitness circle, and fitness has never been exclusive to fat people. For many thin people, gaining muscle and weight is what they want to do most, but for many thin people, it is not necessarily the case.

People with high basal metabolism will not get fat easily, that is, people often say that they can't get fat no matter how they eat, but in fact no one can get fat no matter how they eat. Naturally thin people can actually make themselves strong through fitness and diet. So what will happen to a thin man's muscles after six months if he does 200 push-ups and eats 10 eggs every day?

First, the increase of pectoral muscles.

Although pectoral muscles are not the core muscle group in fitness, it has always been said that beginners practice chest, but the development of pectoral muscles can at least make you look less thin in image. The pectoral muscle can be regarded as the facial muscle of the bodybuilder. Compared with other muscle groups, the pectoral muscle is easier to practice. For the training of chest muscles, you only need push-ups and eat 65438+ every day.

Second, the improvement of muscle strength.

Although push-ups are only the most elementary fitness training movements, the training intensity of 200 push-ups can not be achieved by everyone. When you can do 200 push-ups at a time, it means that the strength of your whole upper limb muscles has changed greatly and improved greatly. Push-ups can train the strength and endurance of upper limb muscles, and the upper limb strength becomes stronger, which can lay a solid foundation for your future training.

Third, the improvement of physical quality.

The improvement of physical fitness is the easiest change that fitness can bring to you. Push-ups are just a simple exercise, but they can also improve your physical fitness, and the number of 200 eggs is not small. The protein content of 10 eggs is enough to support the protein content you need to gain muscle. This kind of training intensity, 6 months is enough to make great changes in your physical fitness.

Don't think push-ups are easy. Many fitness bosses start their fitness training with push-ups. As long as I can persist, I believe that thin people can also become strong muscular men.

How long do you think it will take to do 200 push-ups