By running, we can improve our figure and reduce fat. Let us be more upright; After running, let the body become harmonious, not thin or strong, just right. In this way, they have a lot of beautiful clothes to wear, which is simply a hanger that walks without fear of years. People who don't run are hunched, their chests are hunched, their clothes are not good-looking, and they have no spirit.
At the same time, running keeps us young, firm and rosy, which makes us more anti-aging. You don't need to wear too many skin care products, and your face has the best qi and blood support. At the same time, running makes our body have higher bone density and effectively prevents osteoporosis; People who don't run often have cold legs, inconvenient legs and feet, and walk slowly. It seems that years have devastated her body for a long time.
Runners will be more energetic. Generally, people who exercise tend to be more open-minded and happy, and have strong pressure resistance. People who exercise also know the bottleneck period and the feeling of making money, so they tend to be more patient and have stronger endurance. Will not shirk, will not be lazy, will not delay, more diligent;
On the contrary, people who don't exercise or run feel that modern society is so convenient that they can know what is happening in the world without going out. Coupled with fast express delivery and ubiquitous takeaway, it seems that you can lie at home and live a good life; In fact, you can have this idea when you are young, because young people can afford it; However, if you don't exercise, after several years or even longer, you can clearly see that this person is not the same age at all, both physically and psychologically.
Good health is the most cost-effective investment. Never waste your youth and health when you are young, but spend money to buy health when you are old.
Running makes us self-disciplined and allows us to spend more time with ourselves. Fitness running allows us to concentrate on listening to our breathing and heartbeat within 30 minutes to two hours, and feel the stretching, squeezing and stimulation of every muscle in our body. Although it is painful and even tiring, I can feel better and better bit by bit.
Relieved the pressure, and with this sense of accomplishment, it can be transformed into self-confidence in our usual work and life, making ourselves more respected, more temperamental and more confident in doing things.