Female weight:120kg height: 158cm (a little short, but long. ) Age: 16 years old is a typical chubby girl.
After losing weight:
Weight: 102kg height: 163cm.
Reason;
It was at the end of last year (about 165438+ 10) that I discovered Duoyan Zheng's slimming exercises, and Duoyan Zheng has four sets of slimming exercises. There is a set of exercises for muscles and balls (these two sets can be ignored), and there is another set like yoga. I feel that yoga uses self-cultivation to lose weight, so I think the weight loss effect of yoga is not very ideal. Finally, Duoyan Zheng slimming exercise 1 is left, which is also a popular one on the Internet. Therefore, it is recommended to do Duoyan Zheng slimming exercise 1.
When you start practicing, your legs will be sore, so after jumping, pat where you feel sore, and don't sit down right away. In addition, pull the ligament after exercise. Don't underestimate this step. It can make your legs more beautiful and make your legs look longer.
When you practice for more than 20 days, you will find that your legs are hard or thick (I am like this, I thought I failed. Cats meow ...)
But it doesn't matter, the fat has turned into muscle. Don't worry, don't worry ... take your time. With the encouragement of my family, I persisted in doing it for more than 40 days. The muscles of the legs are slowly contracting, and the lines of the legs come out like this. As your legs get thinner, all parts of your body gradually decrease. Tall, too. (* _ _ *) Hee hee ~ ~ ~
(Exercise for more than 30 minutes is effective)
Ps: Pay attention to eating habits and sleeping conditions. Sleep about 7-8 hours a day (although it is difficult, it must not be less than 6-7 hours). Many books say that everyone should have breakfast. Yes, it is necessary, but breakfast should also be moderate. For example, many people think that if you eat more in the morning, you won't get fat, and if you eat less at noon, you should lose weight. In fact, I feel this way is very unhealthy. For example, I only ate 1 loaf of bread in the morning. Later, I heard that no matter how much I eat in the morning, I always eat two loaves of bread. In fact, my stomach got bigger and I was hungry at noon, so I didn't eat less. I wonder if it's just me. Therefore, I hope my parents will eat in moderation every meal, and don't be hungry for a full meal. Then dinner, if parents conditions permit, it is best to have dinner before 6 o'clock, because it is digested early. Exercise to lose weight from 7: 00 to 8: 00, and don't eat anything after 7: 00, just drink water. In this way, the energy consumed before going to bed is almost the same, and fat will not accumulate when sleeping. (I am like this)
Finally, the book also says, lose weight during menstruation. That is, the week before menstruation is the slowest period of metabolism, so the effect of losing weight is not ideal. There may be physical discomfort before menstruation, so you can do weight loss exercise every other day and do what you can according to your physical condition. One week after menstruation, Chen's metabolism is the most vigorous, which is very suitable for losing weight (I don't know much about it). It should be scientific. This is not very important.
Persistence is the key to losing weight. Now I just do aerobics to keep fit and shape.