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Brief introduction of human flag
People's Flag (Shunfeng Flag) is a parkour action and one of the five extreme skills of street fitness. It is the favorite of street fitness enthusiasts and parkour enthusiasts.

The action of love has its uniqueness. This action is divided into many versions, including the most common human flag, slowly raised human flag, spacewalking human flag (belly up), and human flag pull-ups (based on the horizontal pull-ups of human flag action). In addition, there are many irregular flags, such as those with legs, which are more or less than 90 degrees. The corresponding difficulty is different, and the stress points of the body are different.

This action can be done on any pole that can be held by hand, and experts can even make changes on the mountain wall. Novices are not advised to try this action in dangerous places. It is suggested that you can find a thin pole to practice, or practice on the crossbar. Remember to hold your hands tightly to prevent slipping.