Height 169, weight 54 kg,

A yoga teacher and a graphic model.

Belonging to a well-proportioned figure,

There is a little line, but it is not exaggerated at all.

Her face is the appearance of a standard Korean woman.

Soft and sweet, and a little mature.

It is also a type that many people will like.

Of course, her face value is really outstanding.

But in the beauty circle, it's not so good.

If you want to be young, hold it back first. Say that finish her face, and her devil figure is amazing enough.

She doesn't pursue a slim figure like most girls.

On the contrary, her figure is sexy,

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Although there is much meat, it is not fat.

Her meat is obedient and grows where it belongs.

It can be observed that her muscle lines are very smooth.

Not to mention, her peerless killer, Ma Feng waist.

It's killing me.

In fact, a good figure like her,

Of course, it is not determined by talent alone.

But through exercise, through sweating, through self-discipline.

She often sends some videos of her own sports.

Encourage everyone to exercise with her.

Speaking of which, let's take a look at her fitness routine.

Mainly to see if her movements are standard and want to learn.

Family fitness trilogy

One, squat with the ball.

Third, side kick with the ball.

In addition to family fitness,

During the interval, I had to squat against the wall with my sisters.

The scenery here is good,

Why don't you come down and do a push-up?

The evaluation has been completed,

It seems that this elder sister has carved fitness into her bone marrow.

Moreover, after reading these fitness routines,

Bian Xiao really wants to say that the exercise is really beautiful.

Seeing this, many people must be eager to move.

Don't worry,

Sister has a husband and a baby.

Hey, in an instant, my heart is broken and there is no love ~

Haha, just kidding.

But seriously, as a hot mom,

She can keep fit like this,

It's really a great level.

What is certain is that there is no shortage of efforts.

Besides, watching mother and son exercise and play every day,

The picture is also very loving.

Look at this powerful thigh strength,

It's easy to lift a baby with one foot.

The children also had a good time.

Hot mom brings Meng Bao, who says that it is not the future that every man dreams of?

Before getting along, figure is a person's best business card.

Hot mom's strict demands on herself have made her figure.

And her ultimate devil figure has made her career.

When you make up your mind to change, the harder you work, the luckier you will be.

How's it going? Today, this delicious hot mom,

Do you feel hot?

If it's spicy, practice quickly!