In fact, your fitness is to burn calories, make your body better, make your body more beautiful, and let others see you and think, wow, this person has a great body.

You said you sweated a lot in the gym, so your efforts were sour and your muscles hurt, and then you ate a lot of sweets after fitness, which means you didn't exercise!

You said you spent money on going to the gym, getting a card for fitness, and then spending money on candy after fitness. Then you find that you haven't lost weight, and your figure looks better without being on the scale. What do you want to do?

However, I have female classmates around me. They just want to eat what they don't dare to eat at ordinary times, then exercise crazily, consume enough calories today, and then eat, so that they won't feel guilty. Although they say they won't lose weight, they won't gain weight, which makes them very satisfied.

However, if you lose weight for shaping or reducing fat, then you will eat a lot of sweets and high-fat things after fitness, which has no effect at all.

You are not a person who is not fat or has no goals like others. People go to fitness just for health, or just to burn calories. Find your own position and don't let yourself regret it then.

And eating sweets will not only have a negative effect on your fitness, but also have a great impact on your health. Sweet food is a corrosive substance to your body.

It will not only make your body function worse, but also make your skin more sensitive, prone to acne and aging, so there is a very popular health concept called abstinence from sugar.