If boys are fitness, if girls are slimming. Exercise can lose weight. Girls can jog and jump rope if they want to lose weight. The most important thing is diet control. It depends on whether you can eat less high-calorie food at night. Day after day, don't suddenly skip dinner and eat fruit and light porridge and pasta. Your energy is guaranteed and there will be no excess heat. If the plan is implemented reasonably within one month, you can probably lose 2-3 Jin. (pure exercise to lose weight)