Idea is the core concept of Wushu Qigong, and Tai Ji Chuan, as one of the excellent Wushu boxing, also attaches importance to the practice of idea. Studying the relationship between ideas and Tai Ji Chuan and understanding how to use good ideas in Tai Ji Chuan is of great significance to give full play to Tai Ji Chuan's actual combat and fitness functions. The following is what I have arranged for you:

What is an idea? An idea is an idea, a feeling and an understanding. Chen taijichuan pursues inspiration, agility and speed, and "needs meaning but not force" This is because the mind is concentrated, the whole body is relaxed, the body can be coordinated, and the internal qi can be connected. Then, speed and strength can be produced. The softness of Tai Chi is not what some people think. If you don't use force, it will be loose, if you use force, it will be soft, and if you use force, it will be stiff. Relaxation and sinking without losing the shed force is called softness; "Strength" is a kind of flexibility through speed, and it is a kind of flexibility. "The meaning is not hard", that is, the mind is calm, the spirit is concentrated, and the degree of quietness is achieved. In this case, boxing training is conducted. "Don't push" means that at the beginning, beginners can easily use stiff strength, so relax and don't push.

Practicing Tai Ji Chuan also requires "constant concentration", that is, when the posture is fixed, the movement stops, and the strength seems to be broken, but the mind is not broken. This is the performance of the internal qi returning to the abdomen, suggesting the beginning of the next action. When the internal qi returns to the abdomen, the abdomen will produce a strong expansion force, and the body will contract and expand, which is extremely sensitive. On the surface, the strength is broken, but the internal qi runs through the whole body through the mind and can erupt at any time.

"Care is not in qi, and qi depression is not in it", which means that the mind is an inspiration, and the mind is always focused on this inspiration, which is very flexible. Without this kind of inspiration, there will be no sense of fullness inside, and deliberately pursuing a certain feeling will be dull and heavy.

In a word, the problem is abstract and difficult to grasp. In my opinion, practicing Tai Ji Chuan requires different ideas at different stages. Learning Chen Taiji's biography can be divided into the following stages. At the initial stage, the practitioners' thinking mainly focused on the teacher's demonstration movements, thinking, the memory of action essentials, the structure of routines and other issues. Teachers should be good at guiding students, and should guide students from the shallow to the deep. At this time, it is difficult for students to understand and accept some ideological problems, such as "sticking to the abdomen", "constantly breaking the will", "not using force" and "acting in the spirit", which is prone to deviation. In the second stage, after practicing boxing to the level of skilled routines and standardized movements, after a period of practice, practitioners will feel numb, hot and bloated in their hands, which is the initial manifestation of internal qi. At this point, you can start talking about some ideas. At this time, the idea of students practicing boxing is to coordinate their movements, relax all over, keep their inner strength continuous, and the feeling on their hands runs through. In the above two stages, the first stage is to stimulate the internal qi with form, so that the internal qi and form can be combined and the internal strength can continue. The idea of the second stage is to adjust the posture, put what you feel through it, and the consciousness will follow the action. After a period of exercise, internal qi will be injected into the abdomen, and every time the movement is fixed, the internal qi should be deliberately put into the abdomen completely. The feeling of internal qi returning to the abdomen is heavy and full. The fourth stage is to make the internal qi go down to the foot and Yongquan point, and feel down to earth. At this level, you will feel that your footwork is light and steady, as steady as Mount Tai. At this time, you can experience the execution of the true qi in the body. ?

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Characteristics of Tai Ji Chuan

It tends to the highest level of harmony, and the requirements for Wushu practice also enable practitioners to improve their own quality while strengthening their bodies, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's boxing style is implicit, continuous, flexible, fast and slow, flowing, which gradually forms the mind, spirit, shape and spirit of practitioners.

Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The equipment routines include Qinglong Yan's single knife, double knife, single sword, double sword, single knife, double knife, gun, big stick and * * * moon knife.

Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, people at all levels have increasingly strengthened their awareness of protecting Tai Ji Chuan, an ancient cultural system. Protection measures have been formulated at all levels, and the 1 1 international taiji congress was held in places dominated by taiji culture. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by China.

While Tai Ji Chuan has gradually become a new cultural belt connecting different races, nationalities, languages and countries, and has become an important carrier of cultural exchanges between China and other countries in the world, in order to further inherit and carry forward Tai Ji Chuan culture, since the 20th century, Zhong Yunlong, Chen Shixing and other Wudang Mountain Taoists have successively set up Wudang Wushu traditional training courses, attracting many overseas people to study Wudang Wushu and Taiji culture in Wudang Mountain. We have also started to build a new Tai Chi Hall, which provides a perfect core place for those who come to Wudang Mountain to seek Tai Chi culture.