If a man exercises regularly, the size of 180 and the cycle of 100 give people a very solid feeling, not to mention the impact of not exercising on his body, because if he does not exercise, his body will have fat, not muscle. Compared with muscle, the same proportion of fat must be that fat itself takes up less weight, but more space. So it's the same size. Some people look squat, others look fat. This is the difference between exercising and not exercising.
Wearing it can only change the visual things, but can't solve the problem from the root. But wearing it does have such a lost use. Men try to choose loose clothes, which can cover up the shortcomings of their figure, because the weight of this head is either thick legs or big belly. If not, it is unlikely to reach this weight. Therefore, it is better to choose a loose upper body or a loose lower body. This is very important, you don't have to choose a particularly fat one, it will look bloated, but you won't choose a particularly close-fitting one, which will highlight the shortcomings of your body.
Don't read so many online dressing tutorials to tell you how much you weigh and what clothes you wear don't look fat at all. I'm just fooling myself. Just don't you look fat? The weight is still there, so why not wear it? So the best way is to lose weight, eat less, take some time to exercise, and stick to it for a few years, and your weight will definitely come down.