You should choose the right place to wear the fitness belt. The specifications of the belt should be adapted to the length and circumference of the waist, and its upper edge should reach the lower edge of the rib and the lower edge should reach the hip crack. The back of the belt should not be too convex, flat or slightly convex is better. Don't use a belt that is too narrow, so as not to overstep the waist, and don't use a belt that is too short, so as not to tighten the abdomen. Generally, you can try it on for half an hour first to avoid discomfort.
1 Wear a belt to master the time according to the illness. When the waist symptoms are severe, Ying Qin should wear it, and you should not take it off at any time. Patients with mild illness can wear belts when going out, especially when standing or sitting for a long time, and can take off their belts when sleeping and resting.
Pay attention to waist activities after putting on your belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so when wearing the belt, you should pay attention to avoid excessive waist activity, and generally focus on completing daily life and work.
During the use of medical belts, the back muscles should be gradually increased under the guidance of doctors to prevent and reduce the atrophy of waist muscles.
Which actions can thin the waist 1 and roll the abdomen sideways. After lying flat, arch your legs and put one leg aside. Put one hand flat and the other hand on your forehead, and keep rolling up and lying down. After two to three minutes, alternately exercise the other side. This action can effectively consume the fat on both sides of the abdomen and help you get rid of the fat on both sides of the abdomen. After a period of persistence, I am no longer afraid of others pinching your waist.
2.v-shaped bracket
After lying flat, support your body in a V shape with your hips as the dividing line. Then the arm stretches forward and then goes back and forth, and the legs cooperate with the hands to form a big V that keeps expanding. Find your own rhythm and repeat this set of movements, and the muscles in your back can be exercised efficiently. Small waists are formed in such constant exercise.
3. The straight leg touches the foot
Stand up your legs after lying flat, touch the soles of your feet with your palms and then take them back. Count in groups. When doing this set of movements, you can obviously feel the strain on your back. In fact, this action is to exercise the muscles of your shoulders and back. In addition to straightening the back, it can also make the muscles tighter, more elastic and more attractive to the opposite sex.
Step 4 get down on your knees.
After lying down like a normal sit-up, put your hands on your knees and start lying down. As we all know, sit-ups are to exercise abdominal muscles. The improved set of movements is more suitable for girls to practice, avoiding building large muscles, which is beneficial to the formation of vest line.