There are 20 ways to vent emotions, such as talking, walking, venting, sleeping, eating snacks, doing housework, singing, exercising, sitting alone, playing with children, taking a hot bath, dancing, shopping, watching movies, crying, listening to songs, traveling, cooking, playing games and massaging.

1, say something

Let your intimate friends know you and share with you. When negative emotions arise, friends get together, have a pot of tea and a cup of coffee, and pour out their worries, and the negative emotions disappear. "Happiness is shared, which is greater happiness; Someone sharing the pain can alleviate the pain. "

Step 2 exercise

When you are angry, you can do some manual work, or you can run a few laps on the playground to release the energy of anger. When you are sweating and panting, you will feel exhausted. At this time, your unhappy mood will be based on calm, and more than half of your pent-up anger will disappear. Exercise helps people to speed up metabolism and make them more energetic, while explosive exercise helps people vent their excess energy and dissatisfaction.

Step 3 vent

When we watch TV movies, we often have such scenes: someone runs to the wilderness, the seaside, the mountains and shouts freely, or runs wildly because he is in a bad mood. This is a reasonable way to vent emotions. Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body.

4. Tears

Crying is an important way to release bad emotions and an effective measure of mental health care. Tears shed when people are excited will produce high concentration of protein, which can relieve or even eliminate people's depression. Proper crying is a measure of self-psychological protection. Crying can relieve your emotional tension, inner depression and troubles, and also promote your physiological metabolism.

Step 5 take a walk

Walking alone and breathing fresh air will make you feel better. Walking into nature, the strange mountains and strange waters of nature can often shock people. Climbing mountains will make you feel open-minded; Looking at the sea, there will be a sense of detachment; When you walk into the forest, you will feel that everything is so fresh. These good feelings are often the inducers of good mood.