It is the goal of most modern people to strive for the most meaningful and valuable things in a limited time, such as achieving financial freedom before the age of 30, and then enjoying the prosperity of the world in the rest of the time. But these seem to have nothing to do with fitness, so why do some people say that insisting on fitness training can change a person's life trajectory and even fate? What is the basis of this statement?

First, external changes

We have to admit that human beings are visual animals, and they are no different from natural animals (such as peacocks) in attracting each other. The better they are, the more popular they are.

Building a muscular figure through fitness can not only improve a person's external image, but also change a person's temperament and gas field from the inside out. How many men don't want a well-proportioned and muscular figure? Therefore, the external image can directly affect the first impression, and the quality of the first impression can often determine whether a relationship can start or to what extent. There are examples in the workplace and feelings. From this perspective, to some extent, building muscles can really change the trajectory of life.

Second, the change of habit.

It is true that people always emphasize that choice is more important than hard work, but personally, what is more important than choice is habit. Because no one is perfect, the choice may not always be right, but it is certainly not wrong to keep a good habit, such as keeping the habit of curiosity and exploration of new things and constantly updating the habit of cognition. Keeping the habit of fitness training brings self-discipline, and a muscle is a symbol of self-discipline. When a person loses control of his body and soul, he loses his freedom.

Many people take pains to brush small videos every day, and a lot of time passes unconsciously, while some people use this time to exercise, restrain their lives and make their lives more regular. In the long run, the gap between these two people will widen, and their fate will often change in this one-off habit.

Third, physical changes.

In the final analysis, the body is the foundation of human beings. Without a healthy body, all the beauty in this world seems to have nothing to do with you. Lack of physical exercise, irregular life and careless diet are the current state of many people. If they don't change, one day their bodies will come to collect debts. Adhere to fitness training, improve muscle quality and physical fitness, so as to stay healthy and get a higher quality life experience. From now on, it is not too late to consciously improve physical fitness through fitness exercise.