1, adjust the diet. In order to adjust the sub-health state, we must first adjust our diet, ensure balanced nutrition, diversify our diet, eat more fresh vegetables, fruits and whole grains, pay attention to hydration and drink less. Then we should develop a regular and healthy lifestyle and habits.

2. Adjust your mental state. Learn to keep a positive and optimistic attitude, don't bear too much pressure, and find ways to vent when appropriate, which can promote blood circulation and make the brain in a relaxed state.

3, timely adjust the life schedule, work and rest. Pay attention to ensure adequate sleep and avoid staying up too late. You can take a nap/kloc-0.5 to 30 minutes at noon, so that the time for eating, working and resting is relatively stable.

4, moderate exercise. Proper aerobic or anaerobic exercise every day, choosing a suitable exercise mode or finding a relaxing form, listening to songs and reading cartoons are all good ways to relax physically and mentally.