First of all, how many uncles can bench press 180 kg in a gym? Is that Shijingshan Power Palace in your place? Otherwise, it is impossible for a general gym to have so many uncles pushing their stomachs more than their pectoral muscles 180. Then let me tell you, the average uncle with high body fat in the gym is caused by his usual diet. You may also like socializing and drinking. So scientifically speaking, even if you lift weights. More muscles help you lift more weight, and fat is definitely a burden. It's just that some weightlifters have more fat and muscles. Therefore, weightlifting is by no means an excuse for high body fat. Some people do make excuses for not being able to control their eating habits. Even if he works out, he still drinks, his body fat is still high, he may have three highs, and he may have fatty liver, even though he often goes to the gym. I even saw Daniel recommend drinking coke after strength training, saying it was good for my health. Simply put, cola is fructose, which is different from ordinary carbohydrate sugar. Fructose is metabolized by the liver like drinking, and it is easy to accumulate fat, which is really not worth the candle! Therefore, the body fat of this Daniel is also unique in the field of weightlifting. How nice it is to eat more rice ~ it's your own business not to control your diet or overeat. I have met some bosses who are really overeating ... Some studies have said that everyone should eat a certain amount of food at a meal, and if it exceeds this amount, it will become fat and be stored. It is also said that it is the total amount of one day. In short, if you eat too much, it will be stored as fat. This is a good thing for ancient people. When hunting, they always have a hearty meal. They have something to eat, and it is reasonable to eat more if they consume some. That part of the stored fat can save lives at critical moments! But for modern people, this trait inherited from ancestral genes has become a burden. Nowadays, most people don't worry about eating and drinking, especially in this kind of entertainment and holiday culture, drinking and smoking are big fish and big meat, and delicacies are rare. Excessive body fat has caused a series of problems. For ordinary people, fitness is really for health. Control it if you can! Even if you don't exercise, you should know that overeating, smoking and drinking, and drinking too many sugary drinks are harmful to your health (I also like to drink coke, but I quit for almost a month ...). Really don't talk about strength. There are many bodybuilders lifting weights ... Don't always satirize Mao Rui. Mao Rui is your father. These will always be Zephyr's, but those abdominal exercisers who satirize muscular men are even more brainless and annoying. Generally speaking, ordinary practitioners will go to the gym for routine strength training three or four times a week. They don't have to pay too much attention to their diet. Just enjoy three meals. Don't overeat. It is best to give up smoking. But you don't have to say, oh, this is too oily for me to eat. I don't drink sugared drinks. It's okay to drink occasionally. But wine is really inedible. In case it is difficult to recover, arrange the exercise properly and eat some protein powder creatine to supplement it. But according to my experience, most people don't need training. Following these can naturally keep a good figure.