Run for 20 minutes in the morning
After meals 1 hour, 50 sit-ups and 30 push-ups are enough, and the number of times should be increased appropriately after adaptation.
The limit of exercise is to stop sweating slightly, which will not affect hepatitis B and is beneficial to the body.
Sports corsets can reduce the vibration of the upper body, have the function of stable support, avoid the decline of sports effe