1. Dumbbell: You can exercise your waist, shoulders, back, chest, upper and lower limbs, with almost no dead ends.

2. Barbell: It can exercise muscles in all parts of the body.

3. Treadmill: Aerobic training is the main training, which can exercise cardiopulmonary function and whole body muscles.

4. Fitness ball: You can practice all over your body. With the yoga mat, you can do yoga balls to lift your hips and abdomen, yoga balls, yoga push-ups, yoga balls and belly rolls.

5. kettle bell: you can exercise muscles in many parts such as arms, chest and abdomen.